What You’re Hungry For in June
Sunday, June 1st, 2008
I mean, duh. I know it’s no longer soup season, but i just can’t give it up.
Anyway, as is typical of Italian families, whenever any long-lost cousin gets married or dies, we’re all expected to be there. This can be a royal pain in the ass when you are mourning the death of the father of the husband of a cousin you’ve never met, but it can totally rule when the wedding dinner includes wedding soup—or at least, it ruled in my meat-eating days. Wedding soup is, in my opinion, the ultimate soup. It’s like the entire food pyramid in your bowl! And veg-izing it wasn’t even too difficult, given the meat-alternatives on the market today. I know they aren’t the healthiest thing ever, but your life will [probably] go on.
Vegan Wedding Soup
You will need (for 3-4 servings):
Base:
½ yellow onion, diced
3 cloves garlic, diced (this is a LOT. Use 1 or 2 if you’re not down with stinking for days)
2 stalks celery, chopped
Olive oil
Dried oregano
2-3 cups vegetable stock. In soups, I usually use a combination of stock and water with a vegetable bouillon cube…or if you are a better human being than me, make your own broth. I am not that great.
1/8 – ¼ cup uncooked small pasta such as acini pepe (Italian for “peppercorns”) or pastina (Italian for “tiny dough”.) I actually used a bigger star-shaped pasta, because I’m emo or something
Bunch of greens, chopped. Any kind will do. Escarole is traditional, I used spinach because I had it around.
Fresh parsley, chopped
‘Meat’balls:
¼ tube of Gimme Lean, either sausage or beef-style
Dried Italian seasoning
‘Chicken’
½ pound seitan, store bought or homemade
olive oil
lemon juice
Dried Italian seasoning
Garlic powder
Salt and pepper
Okay so, I know that seems like a lot of ingredients, but it’s really not. I actually started this soup the night before so prep on the day of would go quickly. Start with the ‘meat’balls. Take the Gimme Lean (you can find this at Whole Foods, Trader Joe’s, and supermarkets that are not crappy, in the refrigerated section.) Add seasoning as you see fit, and roll into tiny balls. Heat a bit of olive oil in a skillet and cook the meatballs until just browned on the outside. When they were done, I let them cool in the pan and then put them in a plastic container in the fridge.
Next, the ‘chicken.’ Cut the seitan into chicken-like, bite-size pieces. You know what I mean, think chicken noodle soup. Throw it in a Ziploc bag with a glug of olive oil, a squeeze of lemon juice and the herbs/spices. I have no measurements for any of this and I don’t think it really matters too much. Add some chopped fresh parsley if you’re feeling saucy. Toss the seitan to coat and stash it in the fridge. The next day when I went to make the soup, I just dumped the whole mess into a pan and stirred it around until the seitan was a little crispy and browned.
So, that’s all the pre-soup work. Now, to make the soup itself. Heat some olive oil in a pot and add the onion and celery. I’m pretty sure celery isn’t traditional in this soup, but I like celery in all soups, so you can omit it if you want. Cook until onions are translucent, about 5-7 minutes. Add the garlic and a good amount of dried oregano and cook, stirring often, another minute or so. Add the stock/broth/water/bouillon/whatever you’re using, and bring to a boil. Pour in the pasta and cook about 5 minutes. Add the meatballs and browned seitan. Stir it all around and taste-test until your pasta is cooked to your liking. Add the greens and stir until they wilt. Add the chopped parsley and you’re done!


A word to the wise- eat this soup the night you make it. While many soups are great, sometimes even better, when they’ve had a day to hang out and are reheated, the meatballs get SICK NASTY in the broth overnight. So either eat it all that night, or pull the meatballs out before you refrigerate it.




